Say Goodbye To Heartburn with Acid Reflux Remedies
Acid reflux is devastating and experiencing its most dreading symptom which is heartburn will definitely give you a headache- apart from the painful sensation you have there behind your chest wall. Heartburn is a common occurrence and can happen to anyone even without acid reflux. You have to experience recurring episodes of heartburn before you can be diagnosed with acid reflux.
So as to avoid being diagnosed with a reflux disease, better get yourself treated without consulting your physician yet. You can actually get some acid reflux remedies and do some corrective measures on your own to prevent the recurrence of such symptom.
Water Therapy. Water is definitely a big help in curing heartburn. Drinking the correct amount of water (8-10 glasses daily) will keep your stomach diluted from its acidic contents. This should minimize your acid reflux occurrences. Drinking water regularly also keeps your body hydrated.
The Magic of Apple Cider Vinegar. Apple Cider Vinegar is another remedy made in heaven as it has a lot of healthy benefits. Before or after eating, put in a teaspoon or two of it into a glass of water and consume it immediately. Apple cider vinegar has enzymes in it which make it one of the most reliable acid reflux remedies.
Daily Dose of Apple. Being the source of apple cider vinegar, apples can definitely keep heartburn symptoms away. An apple a day will put your heartburn away- a more apt statement as to how apples can cure this bothersome condition.
Teas For A Cause. Acid reflux remedies also include drinking teas like chamomile, fennel as well as ginger tea. These teas have soothing properties in them making heartburn less pronounced if not relieved completely. Make sure you sip the tea to ensure it will pass through your throat and esophagus smoothly. Do not consume the tea in a few gulps- this will not maximize its therapeutic effects.
Chew Some Almonds. Chewing almonds after every meal is a good way to prevent heartburn from recurring. The longer you chew them, the better the outcome would be. Most likely, chewing almonds work the same way chewing a gum does as chewing stimulates more saliva to be produced thus neutralizing acid in our stomach.
It may also be beneficial to keep some herbal tea in your cubbard as it is known to highly reduce and sooth the pain experienced during acid reflux bouts.
With these acid reflux remedies that you can do at home, saying goodbye to acid reflux would be easier and more attainable. No more chest pains, no more sour acidic taste in your throat- now, you can resume your normal daily activities without the disheartening frown brought about by acid reflux.